How To Fight A Cold With Food, Supplements, Congenital Fusions, Stretches & Exercises For Neck Pain, Inflammation, Exercising When Ill, Rest & Recovery For Runners, Fibromyalgia.

December 18, 2014

Join Richard Clarke and Dr Mark Daniels for this episode of You Me & The GP. Mark and Richard answer the questions you have been sending into the show.

The questions on this week’s episode include; what foods can help fight a cold during the winter? (1:55) are there any exercises or stretches you would recommend to help a man suffering badly with neck and shoulder pain due to a congenital fusion between C1-2 and a partial fusion between C2-3? (8:21) what exercises can you do when you get a cold? (16:40) and lastly a lady who wanted to discuss her test results after going to her doctor, she was diagnosed with Fibromyalgia and wanted some advice. (19:51)

Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes below.

Show Notes

If you want to have your questions answered on the show then you can email Richard in as much detail as possible at: or contact Dr Daniels via ,you can also contact Richard on twitter or Facebook with your question.

If you like the show then please remember to leave your review on iTunes or underneath the podcast on

The product Dr Daniels recommended to help prevent a cold is called Fermented Cod Liver Oil and you can find this on the Amazon website.

For a great resource on Fibromyalgia look up Canadian Fibromyalgia 

If you want to get certain aspects of your health tested like food allergies, adrenal levels, cholesterol or any others with Dr Mark Daniels you can go to or email


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