Pre Workout Snacks, Fasting, Organo Gold, Lower Ab Exercises, Fat Loss, Compression Clothing.

October 14, 2014

Mark and Richard answer the questions you have been sending into the show in this week’s Q & A episode.

Some great topics and questions this week such as what is a quick pre workout snack in the morning? (2:45), have you heard of a product called Organo Gold and is it any good? (5:20), what is the best way to work your lower abs? (8:38) and finally are compression shorts and leggings worth getting? (11:45).

Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes below.

Show Notes

If you want to have your questions answered on the show then you can email Richard in as much detail as possible at: or contact Dr Mark via ,you can also contact Richard on twitter or Facebook with your question.

If you like the show then please remember to leave your review on iTunes or underneath the podcast on


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