Hypothyroidism, Gut Health, Detox, Alkalizing, Toxins, Inflammation, Liver Health, How To Gain Weight, Vegetarianism, Self Confidence, High Blood Pressure, Blood Pressure Medication.

January 21, 2015

Join Richard Clarke and Dr Mark Daniels for the final episode (for now at least) of You Me & The GP. Mark and Richard answer the questions you have been sending into the show in as much detail as possible

The questions answered on this week’s special episode include; I’ve been suffering from stomach pain and nausea in the middle of the nights after being put on medication for a poor functioning thyroid, what can I do? (3:55) How would I get a CRP check is that something my GP would do? (9:35) Can you do blood tests for serum sodium levels and is it practical and beneficial to use for ultra running? (15:30) is it possible to alkalize your body and change your Ph level through detox? also can the liver detox without quality food? (17:55)

Other questions which were asked on this busy episode include; How to get back into the gym after having time off for Christmas? (25:02) what kind of foods are good to eat when training for a marathon? (28:39) I am a male who is a vegetarian and am struggling to lose weight, what is the best way of doing this? (30:30) an interesting question from a lady who needs help building herself up physically as well as mentally (39:05) plus Richard and Mark talk about a man who suffers from high blood pressure and wants to avoid going on medication (48:16)

Show Notes

For free advice on nutrition, health, exercise and much more you can sign up to Richard’s blog on www.richard-clarke.co.uk

If there are any GPS out there who want to have a chat with Richard about appearing on the show please email info@richard-clarke.co.uk

If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk


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