Testosterone, Estrogen, Anabolic Steroids, Nutritional Timing, The Best Time To Exercise, Anxiety, Sleep, Caffeine.

Richard and Dr Mark host this question and answer podcast session. The two hosts try their best to answer as many of your questions as possible.

In this episode Richard and Mark answer questions including ways of naturally improving testosterone levels from a man looking to get off testosterone boosting injections (3:35), when is the best time to eat and exercise when you have a dysfunctional sleeping pattern from a man who works nights? (14:10) the effect that things such as caffeine and energy drinks has on anxiety from a man who is suffering from anxiety and lack of sleep. (18:30)

Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes below. 

Show Notes

If you want to have your questions answered on the show then you can email Richard in as much detail as possible at:

info@richard-clarke.co.uk or contact Dr Mark via info@revolutionaryhealth.co.uk ,you can also contact Richard on twitter or Facebook with your question.

If you want to get certain aspects of your health tested like cholesterol levels, adrenal levels or any others with Dr Mark Daniels you can go to www.revolutionaryhealth.co.uk or email info@revolutionaryhealth.co.uk

If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk