Exercise After Cancer, Home Workouts, Maintaining Motivation Through The Winter, Reheated Carbohydrates, Organo Gold Coffee, Eye Infections, Allergies.

Dr Daniels and Richard answer the questions you have been sending into the show in this episode of You Me & The GP.

The questions on this week’s episode include; my wife wants to resume exercise after having treatment for breast cancer and chemotherapy, she gets tired after climbing a flight of stairs would you recommend doing swimming for the first couple of months? (4:03) are there any home workouts you would recommend to keep me in shape for the holiday season when I feel too cold and unmotivated to go to the gym? (6:57) and are reheated carbohydrates better for you than eating it normally in terms of fat storing effects? (10:13)

Richard also reviews a product called Organo Gold Gourmet Black Coffee and talks about how this compares to normal coffee (13:22). The last questioned answered on the show is how can I work out what is causing me to have regular eye infections and other problems?  (17:03)

Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes below.

Show Notes

If you want to have your questions answered on the show then you can email Richard in as much detail as possible at:

info@richard-clarke.co.uk or contact Dr Daniels via info@revolutionaryhealth.co.uk ,you can also contact Richard on twitter or Facebook with your question.

If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk

If you want to get certain aspects of your health tested like food allergies, adrenal levels, cholesterol or any others with Dr Mark Daniels you can go to www.revolutionaryhealth.co.uk or email info@revolutionaryhealth.co.uk