Flat Stomach, Sit Ups, Bicep Curls, Hashimoto Disease, Wheat & Gluten, How To Question Your GP, Weight Training For Females, CrossFit.

In this Q and A Podcast Richard and Dr Mark answer the health questions which you have been sending into the show. 

This week’s question include what exercises can you do for a flat stomach? (1:46) A lady with Hashimoto disease and fatty liver disease who wants to know how she can eat healthily. (8:11)

Richard and Mark also discuss a very interesting question regarding how to approach your GP with an alternative idea to taking medication. (11:53) Does weight training make you look bulky? from a women who has done a lot of circuit training and has found she looks more bulky. (17:20)

Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes below. 

Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes below.

Show Notes

If you want to have your questions answered on the show then you can email Richard in as much detail as possible at:

info@richard-clarke.co.uk or contact Dr Mark via info@revolutionaryhealth.co.uk ,you can also contact Richard on twitter or Facebook with your question.

If you want to get certain aspects of your health tested like cholesterol levels, adrenal levels or any others with Dr Mark Daniels you can go to www.revolutionaryhealth.co.uk or email info@revolutionaryhealth.co.uk

If you would like a copy of the anti inflammatory diet sheet mentioned in the podcast you can either email Richard at info@richard-clarke.co.uk or you can get it off the blog www.richard-clarke.co.uk when you sign up. You can also find online nutrition courses on the blog.

If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk