Health, exercise and nutrition show for over 40’s, 50's and 60's, providing solutions to get fit, healthy & happy. Rich Clarke & GP Dr Mark Daniels will answer your questions and interview guests
Episodes
Tuesday Jan 21, 2014
Tuesday Jan 21, 2014
In this
special episode Richard Clarke and Dr Mark Daniels are joined by highly
recognised and successful Nutritional Doctor Dr John Briffa. John works in
London and has been a practising doctor for over 20 years. Dr Briffa bases a
lot of his work on the fact that people suffering from illness are in control
of that illness i.e. through the lifestyle decisions they make. So like Mark Dr
Briffa promotes healthy life decisions as opposed to medicine.
Dr Briffa has
been a journalist and written columns and articles for the likes of Mens
Health, Daily Mail, Observer and other popular publications as well as writing
several of his own books.
In this
episode John talks about the challenges he faced in the early days of offering
this alternative type of treatment to illness. The guys also discuss Dr Briffa’s
latest book ‘A Great Day At The Office’ and what inspired him to write it. The
book is for literally anyone who is looking to improve their performance and
their health in work as well as outside work through the lifestyle choices you
make.
Other things discussed
include medication, stress, relaxation, nutrition, diabetes, energy levels and
the ‘normal’ nutrition and medical advice people are offered by ‘health
professionals’ today.
Show Notes
If you want
to have your questions answered on the show then you can email Richard at:
info@richard-clarke.co.uk
or you can contact Richard
on twitter or facebook with your question.
If you ask a
question or leave a review on iTunes you get entered into a competition to win
a prize in January 2014. The prize is access to Richard’s Detox course plus
some supplements to go with it.
The
competition will be running once a month, so keep on sharing and leave a review
on iTunes to be in with a chance of winning.
If you want a
copy of Dr Briffa’s book ‘A Great Day At The Office’ or any of his other books
you can get them on www.drbriffa.com or
on www.amazon.com
The next 10
people to rate and review this podcast on iTunes (From the 22nd
January 2014) will get a FREE copy of the book sent out to them. Once you’ve
left your review email Rich with your address to have the book sent out.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.