Ibuprofen, Anti Inflammatory, Dirty Drugs, Lifting Weights For Women, Muscle Building, Drinking Water, How To Gain Weight.
Another question and answer session hosted by Richard Clarke and Dr Mark Daniels. Mark and Richard answer the questions you have been sending into the show.
Some great questions on this week’s show such as; which ibuprofen products are bad and what levels are safe? (4:30), what will happen when women lift heavier weights? (11:35), how much water should you drink? (16:28) and also how can a skinny guy gain weight? (18:31)
Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes below.
If you want to have your questions answered on the show then you can email Richard in as much detail as possible at:
If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk
The supplement that Richard recommended to gain weight was take 30 beef liver capsules a day they are called Nature Multivitamins and are on www.philrichardsperformance.co.uk or if you can get desiccated Argentinean beef liver. 10 capsules in between meals 3 times a day.