Exercise Motivation, Weight Training, High Intensity Interval Training, Protein Bars, Stitches During Exercise.
Richard Clarke and Dr Mark Daniels host another Q & A session in this episode of You Me & The GP. Mark and Richard answer some of the great questions you have been sending into the show.
The questions featured on this week’s episode are; how do you keep yourself motivated during your workout? (3:33) Do you have a high intensity interval training routine you can share? (10:08) Do you have any healthy protein bar recipes? (13:38) and also how can I stop getting a stitch when I exercise? (15:37)
Remember if you have a question that you want answered by Richard and Mark then email the address in the show notes below.
If you want to have your questions answered on the show then you can email Richard in as much detail as possible at:
If you like the show then please remember to leave your review on iTunes or underneath the podcast on www.richard-clarke.co.uk
To find the link to Richard’s Youtube channel for the latest exercise videos go to www.advancedsportsperformance.co.uk
The bars Richard recommended were called 9Bars, Nakd bars and Eat Natural bars